500 Hour Yoga Teacher Training in Goa, India
Yoga has gained utmost importance in the past decade across the world as people have become hugely conscious about their health and well-being. As a result, people have started attending various yoga courses in different countries. Various yoga schools across the world offer yoga teacher training syllabus and courses for all kinds of yoga students and learners. There are 200 hour, 300 hr and 500 hour yoga courses that are offered in various cities of different countries; but the best and most detailed is the 500 hour yoga teacher training in Goa.
The 500 hour yoga teacher training in Goa is further divided into other courses such as ashtanga yoga teacher training Goa, yoga teacher training course Goa, yoga ttc in Goa and ashtanga yoga teachers training Goa India. There are many yoga training centers in Goa which offer yoga courses in Goa. One of them is AYM Yoga School that is set in Arambol, Goa. It is one of the best yoga schools of India that offers not only yoga training in Goa and yoga teacher training courses in Goa, but also yoga retreat in Goa.
AYM is one of the best yoga center in Goa as it offers a variety of yoga courses under its yoga courses Goa programme. It is also one of the few certified yoga teacher training center in Goa. Now let’s talk about the 500 hour yoga teacher training in Goa.
500 Hour Yoga Training in Goa at AYM
The 500 hour yoga teacher training in Goa is a course which spans for about 2 months. The course is offered at AYM School’s premises located in Arambol, Goa. It includes training and classes in various styles of yoga such as Hatha, Ashtanga, Iyengar, Vinyasa, Kundalini, Vinyasa Flow, Sivananda and Power yoga. Separate classes are heald for each style of yoga throughout the day; and it is due to this reason that the 500 hour yoga teacher training in Goa is considered as the most rigorous yoga course.
What’s included in 500 hour Yoga Training Course
Other then teaching various styles of yoga, the 500 hour yoga teacher training in Goa also includes classes on Anatomy, Physiology, yogic psychology and breathing techniques. It also includes basic knowledge of ayurveda and religious mantra chanting.
It should be noted that mantra chanting is an important part of yoga course as it helps in meditation and in focusing mind on a particular thing. AYM Goa offers one of the best yoga classes in India. AYM is one of the few Yoga Alliance USA certified yoga teacher training center in Goa that runs various yoga and meditation classes in Goa.
Yoga Retreat at AYM
AYM also has mind-blowing and hard to resist offers for tourists and yoga travelers. The school offers yoga retreat under its Goa yoga retreat program. The yoga retreat offered by AYM includes practice of light yoga poses of Ashtanga, Hatha and Vinyasa styles of yoga along with practice of meditation and musical evenings. The yoga retreat in Goa also includes visit to nearby tourist spots and other popular destinations.
AYM Yoga School, Goa
AYM Yoga School Goa was setup in 2016 in Arambol to share the knowledge of yoga, its various styles and meditation with general public and with all yoga students, yoga travelers, yoga enthusiasts and yoga teachers. The aim is to provide yoga training in various styles and help people to live a fit and healthy life, free of stress and tension. Training in yoga will help people to discover their inner potential and uncover the internal energy that is present within everyone.
AYM Yoga School’s Goa India yoga teacher training is known and well recognized among yoga students, yoga travelers and yoga enthusiasts all across the yoga community. This is because the school has been training students for over a decade and has till date trained over 10,000 students from various countries from all over the world.
Now let’s talk about different courses of various styles that are offered to students under 500 hour yoga teacher training in Goa.
500 hour Ashtanga yoga teacher training
The 500 hour Ashtanga yoga training in Goa is a specialized course that teaches basics and nuances of Ashtanga yoga exclusively. Ashtnaga yoga begins with Sun Salutation, followed by a series of six standing poses aimed at strengthening core muscles; and ends with relaxation through Shavasana or by meditation in the end. The poses are further divided into two sequences. The first sequence has nine asanas or poses while the second sequence has 17 asanas or poses. The second sequence is just an extension of the first sequence.
What’s important in doing all these poses is that they need to be synchronized with controlled breathing. Since Ashtanga yoga is energy consuming, a lot of sweating takes place which cleanses the body free of toxins. The 500 hour Ashtanga yoga teacher training Goa is the lengthiest and most in-depth yoga training course taught at AYM Yoga School in Goa.
500 hour Hatha yoga teacher training course
The 500 hour Hatha yoga course is part of the yoga teacher training Goa India, offered at AYM Yoga School in Goa. Hatha yoga is a set of physical techniques that includes practice of eight limbs aimed at attaining samadhi. Of these, 6 are most important and are named as asana, pranayama, pratyahara, dharana, dhyana, and samadhi. It is a descriptive course that covers all aspects of Hatha yoga.
500 hour Iyengar yoga ttc in Goa
500 hour Iyengar yoga ttc is another course on yoga teacher training India Goa which provides complete training in Iyengar style of yoga Goa at AYM Yoga School Goa. Iyengar style was founded and taught for the first time by BKS Iyengar. It is based on practicing poses with precision and correct alignment that includes breath control. It includes over 200 classical yoga poses and 14 different types of pranayama. Iyengar yoga extensively uses props for support such as chair, ropes, pillow, block and straps.