What is Chakras in Yoga and its benefit?

What is Chakras  in Yoga and its benefit?

There are seven chakras in human body. These chakras are like the energy centers of the body. Activating these chakras develops incredible energy within the body. The person feels enthusiastic and motivated. However, these chakras remain in dormant state among all those who are not aware of the right ways to activate those. Yoga is like an explicit way to activate the chakras. In other […]

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Yoga asanas for eating disorder

Yoga asanas for eating disorder

Stomach problems like gastric, indigestion, etc are some of the issues almost every modern day human is suffering from. Disordered lifestyle is the prominent reasons behind eating disorder and related issues. Problems of such as sustaining for long periods can lead to a serious health disaster. Hence, the best recommendation would be always to practice yoga regularly. Being consistent with yoga solves all digestion related […]

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How good are yoga ball exercises during pregnancy

How good are yoga ball exercises during pregnancy

Usage of exercise ball during pregnancy is indeed the safest and stress relieving way for the ladies. It helps in the confidence boosting. The best part, these can be used individually, as well as can be combined with other exercises. It can be very helpful in terms of keeping the body and mind in proper harmony. Usage of yoga ball in hospitals is very common […]

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What are Yantra Yoga and its benefits?

What are Yantra Yoga and its benefits?

Yantra means machine or device. This human body is also like Yantra we use to attain enlightenment. So literally, yantra yoga is the yoga form meant to attain the ultimate enlightenment using the human body and mind.  The specialty of Yantra yoga is that it provides both physical and spiritual benefit to the practitioner. Yantra yoga is the oldest yoga form. The poses or the […]

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How to get rid of muscle soreness post workout through yoga?

How to get rid of muscle soreness post workout through yoga?

Fitness is something we should always pay attention to. No one likes a pot belly with your favorite dress not fitting you anymore. Apart from having a flabby body, you suffer from various unwanted terminal diseases such as diabetes and blood pressure. Whichever art you practice to bring down your weight, be it Zumba or gym or yoga; practice it with passion under proper guidance.  […]

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Know Your Yoga Marma Points

Know Your Yoga Marma Points

The literal meaning of Marma is secret. These Marmas are the secret points in the human body where the vital energy, which drives the life, is stored. These crucial points can be found within the soft tissues, blood passages, tendons, etc. Marmas are also referred as the intersection point of the three doshas called the Batta, Pitta, and Kapha in the human body. Their intersection […]

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Yoga asanas for Slip Disc

Yoga asanas for Slip Disc

Slipped disk is a state where the disk in the spinal column gets slipped from its original position. Through the process, it puts pressure on spinal nerves and results in severe pain. There can be various reasons behind slip disk. Constant pressure on the back is one of the prominent reasons though for this. Also, greater shock on the back in an unprecedented way or […]

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What is yin yang yoga

What is yin yang yoga

Yin Yoga or Yin Yang Yoga is a comparatively slower form of yoga. However, these are practised for longer durations in comparison with the conventional yoga poses. A beginner may n practice it for 45 seconds to a couple of minutes long. Expert practitioners of this form of yoga can stay for even around ten minutes in a single pose. It is distinguished in comparison […]

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Yoga asanas for cramps

Yoga asanas for cramps

Since ages yoga has always been used as the first resort to deal with the monthly period cramps. Before there were pain killers, women used to practice yoga devotedly to ease the menstrual cramps without any harm or side effect. Now a day’s women take the easy route in by gulping down those pain killers, which certainly reduce the pain but aren’t effective in the […]

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Is their connection between yoga and ayurveda

Is their connection between yoga and ayurveda

Yoga has always been a key contributor towards the happiness and well being of a person. It is the most natural way of relieving stress and staying fit. Modern Yoga has always been defined mainly as a practice consisting of asanas or physical postures. But the truth is that it is based on the learning of Ayurveda. Yoga and Ayurveda are always depicted as the […]

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