What are Yantra Yoga and its benefits?

What are Yantra Yoga and its benefits?

Yantra means machine or device. This human body is also like Yantra we use to attain enlightenment. So literally, yantra yoga is the yoga form meant to attain the ultimate enlightenment using the human body and mind.  The specialty of Yantra yoga is that it provides both physical and spiritual benefit to the practitioner. Yantra yoga is the oldest yoga form. The poses or the […]

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How to get rid of muscle soreness post workout through yoga?

How to get rid of muscle soreness post workout through yoga?

Fitness is something we should always pay attention to. No one likes a pot belly with your favorite dress not fitting you anymore. Apart from having a flabby body, you suffer from various unwanted terminal diseases such as diabetes and blood pressure. Whichever art you practice to bring down your weight, be it Zumba or gym or yoga; practice it with passion under proper guidance.  […]

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Know Your Yoga Marma Points

Know Your Yoga Marma Points

The literal meaning of Marma is secret. These Marmas are the secret points in the human body where the vital energy, which drives the life, is stored. These crucial points can be found within the soft tissues, blood passages, tendons, etc. Marmas are also referred as the intersection point of the three doshas called the Batta, Pitta, and Kapha in the human body. Their intersection […]

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Yoga asanas for Slip Disc

Yoga asanas for Slip Disc

Slipped disk is a state where the disk in the spinal column gets slipped from its original position. Through the process, it puts pressure on spinal nerves and results in severe pain. There can be various reasons behind slip disk. Constant pressure on the back is one of the prominent reasons though for this. Also, greater shock on the back in an unprecedented way or […]

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What is yin yang yoga

What is yin yang yoga

Yin Yoga or Yin Yang Yoga is a comparatively slower form of yoga. However, these are practised for longer durations in comparison with the conventional yoga poses. A beginner may n practice it for 45 seconds to a couple of minutes long. Expert practitioners of this form of yoga can stay for even around ten minutes in a single pose. It is distinguished in comparison […]

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Yoga asanas for cramps

Yoga asanas for cramps

Since ages yoga has always been used as the first resort to deal with the monthly period cramps. Before there were pain killers, women used to practice yoga devotedly to ease the menstrual cramps without any harm or side effect. Now a day’s women take the easy route in by gulping down those pain killers, which certainly reduce the pain but aren’t effective in the […]

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Is their connection between yoga and ayurveda

Is their connection between yoga and ayurveda

Yoga has always been a key contributor towards the happiness and well being of a person. It is the most natural way of relieving stress and staying fit. Modern Yoga has always been defined mainly as a practice consisting of asanas or physical postures. But the truth is that it is based on the learning of Ayurveda. Yoga and Ayurveda are always depicted as the […]

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Yoga asanas for asthma and breathing problem patients

Yoga asanas for asthma and breathing problem patients

Before talking about different poses of Yoga for Asthma Patients first let us talk about what causes asthma. Asthma is an acute respiratory condition caused due to the attacks of spasm on the bronchi of lungs and hence causing difficulty in breathing. As breathing is considered as one of the most important parts of Yoga, hence Yoga breathing exercises provide the best relief for the […]

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5 best yoga poses for office employee

5 best yoga poses for office employee

One doesn’t need to understand the importance of yoga in modern times. With so much of awareness being created around, it is not really difficult for someone to understand its true value. Still, despite knowing everything, not everyone is habituated with yoga. To be specific, the professionals or the office going people (of desk job) show the excuses that they don’t get enough time to […]

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6 Yoga Poses That Don’t Require a Yoga Mat

6 Yoga Poses That Don’t Require a Yoga Mat

One doesn’t need to understand the importance of yoga in modern times. With so much of awareness being created around, it is not really difficult for someone to understand its true value. Still, despite knowing everything, not everyone is habituated with yoga. To be specific, the professionals or the office going people (of desk job) show the excuses that they don’t get enough time to […]

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